When it comes time to step on the court, your athleticism is a weapon. And, whether it’s dunking the basketball or skying for a rebound, your explosiveness and vertical are and can be a tremendous piece of your overall athleticism. In today’s video, Coach Alan brings you 11 ways that you can work on your vertical and explosiveness and, in turn, help make you that much more lethal on the court!
Disclaimer: Please consult a physician and follow all safety instructions before starting any type of training program. DeepGame Inc. and its coaches will not be held liable for any damages that may occur from training. Results are not typical, and only represent players who worked very hard. If you have any questions, reach out to us anytime at support@deepgamebasketball.com.
Author: Coach Alan Stein / Deep Game: Check out Deep Game’s other great training videos at https://www.youtube.com/channel/UC_sCpt3hgixbhBjIk3WkbbA
