THE 5 BEST EXERCISES FOR VERTICAL JUMP! (WITH WEIGHTS)
If you’re looking for the best vertical jump exercises or the best exercises to increase vertical jump, this video will give you 5 exercises for vertical jump that you can include in your vertical jump training program or any vertical jump workout.
When learning how to increase your vertical jump or how to jump higher, the best exercises for jumping higher in basketball are weight exercises to increase vertical jump like squats, deadlifts, and other compound movements that strengthen the posterior chain.
Weight training for vertical jump should be combined with plyometrics for the best results. When plyos or basketball is combined with vertical jump weight training, your vertical is able to improve as quickly as possible allowing you to dunk a basketball as quickly as possible!
By: Nathanael Morton
