When it comes to plyometrics, not all drills are created equal. In today’s video, Coach Alan is bringing you the nine most powerful plyometric exercises that he likes to use with his athletes.
When you have the experience of Coach Alan, you literally have hundreds of thousands of hours of data and workouts to pull from. That being said, when he speaks, you definitely want to make sure to listen and take notes! Be sure to let us know how these exercises go the first time you incorporate them into your workouts! With consistency and commitment, they absolutely will make you faster, more explosive, and a higher jumper!
Disclaimer: Please consult a physician and follow all safety instructions before starting any type of training program. DeepGame Inc. and its coaches will not be held liable for any damages that may occur from training. Results are not typical, and only represent players who worked very hard.
By: Coach Allen / Deep Game https://www.youtube.com/channel/UC_sCpt3hgixbhBjIk3WkbbA
